Resistance with making a fist helped me.

Jun 29, 2024
10:41:36pm

Belboz Truly Addicted User

I was in good shape after 6 months of that. I was afraid it would return, but I've been symptom free for about a year and a half.
I was afraid it would never improve

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Belboz

Bio page: Belboz
Joined: Jul 5, 2001
Last login: Jul 3, 2024
Total posts: 74,490 (13,265 FO)

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Messages

Author

Time

Tips for managing tendon pain for middle aged weight lifting?

Mister P

Jun 29, 1:41pm

Lift young weights instead.

Les IsMore

Jun 29, 1:43pm

RE: Lift young weights instead.

Mister P

Jun 29, 1:43pm

Rest. You are not going to “work through this.”

AtomicHamster

Jun 29, 1:44pm

Double down on form and warm up and range of motion

Sircumference

Jun 29, 1:49pm

TB 500 + BPC 157

rommeliv

Jun 29, 2:05pm

Great for healing damage

whoneedscorners?

Jun 29, 2:10pm

Since I've been on it the majority of my shoulder pain from presses is gone

rommeliv

Jun 29, 3:38pm

What is this?

LHA

Jun 29, 9:39pm

They are HGH Peptides

rommeliv

Jun 29, 9:47pm

are these products prescription or over the counter?

qwerew

Jun 29, 10:02pm

You can buy over the counter online or a number of hormone clinics sell them

rommeliv

Jun 29, 10:07pm

thanks. So even the injectable form can be purchased over the counter?

qwerew

Jun 30, 1:34pm

Yes

rommeliv

Jun 30, 2:44pm

any side effects?

LHA

Jun 30, 3:50pm

I haven't noticed any

rommeliv

Jun 30, 4:18pm

thanks again. I started androgel a few months ago. My low testosterone was due

qwerew

Jun 30, 8:28pm

It was my right shoulder too

rommeliv

Jun 30, 9:25pm

Figure out what’s causing it

whoneedscorners?

Jun 29, 2:09pm

You need more preworkout, lifting gloves, tattoos all over your arms, and tank tops advertising protein companies

TADOW

Jun 29, 2:11pm

I got over tendinitis in my elbows by not lifting upper body for a couple weeks

Junior Deputy

Jun 29, 2:19pm

In my experience elbows can be an overuse thing and then I get it when I do exaggerated ROM like on curls and stuff

JollyGreenGiant

Jun 29, 2:37pm

my "tennis elbow" responded great to a cortisone injection.

qwerew

Jun 30, 1:36pm

I'm having the same problem. I want to do more but body says no. Heat and ice.

qwerew

Jun 29, 2:40pm

I had trouble in my elbows a couple of years ago

Belboz

Jun 29, 2:56pm

I'm not an expert, but I think only eccentric exercise until healed

Czar-castic

Jun 29, 3:02pm

I read somewhere that one treatment for tendinitis is to put some pressure on

JoMax

Jun 29, 3:41pm

From a recent study…

BigSmooth

Jun 29, 3:48pm

If it’s tennis elbow/golfer’s elbow type, those don’t get better just by resting

Martin Van Nostrand

Jun 29, 4:04pm

Resistance with making a fist helped me.

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