Jun 29, 2024
2:19:52pm
2:19:52pm
I got over tendinitis in my elbows by not lifting upper body for a couple weeks
and then easing back into it with lower weight and focus on form. In all it was probably 6-8 weeks before I started really working my arms again, and now it seems to have gone away.
I second the physical therapy recommendation.
I second the physical therapy recommendation.
- Previous username
- shakinbaker
- Bio page
- Junior Deputy
- Joined
- Aug 13, 2008
- Last login
- Jul 1, 2024
- Total posts
- 11,571 (9 FO)
Messages
Time
Jun 29, 1:43pm
Jun 29, 1:49pm
Jun 29, 10:02pm
Jun 29, 10:07pm
In my experience elbows can be an overuse thing and then I get it when I do exaggerated ROM like on curls and stuff
Jun 29, 2:37pm
Jun 30, 1:36pm
Jun 29, 3:48pm