Jun 30, 2023
10:25:04am
10:25:04am
With Vegas a couple weeks ago and me going to Germany in the last week I haven’t been able to work out with him. I’m getting updates though.
Coach did an FTP test this week and he ended up way higher at 155 watts. His workouts in the next few weeks are going to be brutal for him. Finally to the point where we’re confident we can push him a bit.
He didn’t have his nutritionist meeting this week but I posted the text chain he had with her. Down to 289 as of today. That’s 66 lbs.
Coach did an FTP test this week and he ended up way higher at 155 watts. His workouts in the next few weeks are going to be brutal for him. Finally to the point where we’re confident we can push him a bit.
He didn’t have his nutritionist meeting this week but I posted the text chain he had with her. Down to 289 as of today. That’s 66 lbs.
Originally posted on Jun 30, 2023 at 10:25:04am
Message modified by Chasicle on Sep 13, 2023 at 12:47:58pm
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