Jul 1, 2023
1:40:19pm
1:40:19pm
I am shocked his FTP was >150 after throwing up so much after 30 mins
At 155 he’s ready for hard core interval training (~2x/week) and a few easy zone 2 days.
It’s so great being outside but structured training is impossible to beat for efficient gains.
It’s so great being outside but structured training is impossible to beat for efficient gains.
Originally posted on Jul 1, 2023 at 1:40:19pm
Message modified by BYU'01 on Jul 1, 2023 at 1:42:44pm
Message modified by BYU'01 on Jul 4, 2023 at 1:58:10pm
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- BYU'01
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