Sep 6, 2024
12:12:38pm
12:12:38pm
how do you know you are gaining so little muscle? If you are lifting a lot and putting on weight, I'd guess you are
putting on more muscle than you think...even if you are putting on fat too. Body recomposition (lose fat, gain muscle) is a hard and slow process.
Originally posted on Sep 6, 2024 at 12:12:38pm
Message modified by cruiserhead on Sep 6, 2024 at 12:13:00pm
- Previous username
- The Cabman
- Bio page
- cruiserhead
- Joined
- Oct 25, 2004
- Last login
- Sep 16, 2024
- Total posts
- 20,837 (603 FO)
Messages
Time
Sep 6, 12:07pm
Sep 6, 12:10pm
Sep 6, 12:12pm
How many calories are you eating and what’s your workout split? I was in the same boat, where I was super skinny and
Sep 6, 12:15pm
Sep 6, 12:18pm
Sep 6, 12:17pm
Sep 6, 12:19pm
Sep 6, 12:21pm
Sep 6, 12:26pm
Sep 6, 12:23pm
Sep 6, 12:25pm
Sep 6, 2:38pm
Sep 6, 12:30pm
Sep 6, 1:19pm
Sep 10, 4:03pm