Sep 6, 2024
12:09:21pm
12:09:21pm
Do you weigh only 130 pounds? Best to do close to 1g of protein to body weight
Also, I'm naturally skinny and have a super hard time bulking or gaining muscle. Creatine and weekly testosterone injections helped a lot with that. Your hormones may be all out of whack. Go get your blood tested to see and correct it if possible.
Originally posted on Sep 6, 2024 at 12:09:21pm
Message modified by Chefcurry on Sep 6, 2024 at 12:21:42pm
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How many calories are you eating and what’s your workout split? I was in the same boat, where I was super skinny and
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