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Jun 3, 2024
3:22
:07
pm
rad dawg
All-American
You have 3 options:
1 get up very early to work out
2 stay up late to workout
3 TRT
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rad dawg
Bio page
rad dawg
Joined
Nov 7, 2010
Last login
Sep 28, 2024
Total posts
13,624 (51 FO)
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Messages
Author
Time
Being in good shape in your 40's with lots of kids at home and all their music
Windward_Coug
Jun 3, 2:58pm
We’ve learned to have this attitude. You can’t take care of anyone else if you
cre1ghton
Jun 3, 3:06pm
That is the beauty of consistent exercise though - it gives you more energy.
ElkhunterUT
Jun 3, 3:07pm
I work out during my lunch break. Mon-Thurs my kids usually do post dinner clean up.
jacobugath
Jun 3, 3:08pm
I felt like I was too busy too. Now I work out 25 min 3-4 times a week at home
unsq312
Jun 3, 3:12pm
How do you get your kids to those activities when you exercise from 5:30 to 6:00?
kccougar
Jun 3, 4:25pm
My wife doesn't work. She usually making dinner around that time
unsq312
Jun 3, 4:37pm
I go after work for 45 minutes. Great stress release. Still get home in time to
Stucoug83
Jun 3, 3:13pm
You have 3 options:
rad dawg
Jun 3, 3:22pm
I believe that 30 minutes of exercise per day will make the other 17 hours
RC Vikings
Jun 3, 3:23pm
I've never liked getting up early but forcing oneself to do it is the best way — for me anyway.
lightmann
Jun 3, 3:29pm
Garage gym or HIIT is key. 30 minutes a day if done efficiently can make a huge
vagabonder
Jun 3, 3:33pm
Yep. It’s not obesity most struggle with, it’s the 15 extra lbs between healthy
DC15
Jun 3, 3:35pm
This is me exactly. It seems like I'm forever 15lbs away from a good weight.
Windward_Coug
Jun 3, 3:41pm
and being in good shape is far more than just weight
Belboz
Jun 3, 4:18pm
Unfortunately, the data would seem to indicate obesity is a struggle for most
rad dawg
Jun 3, 4:40pm
Moderation is the key
Remigius
Jun 3, 3:40pm
It was life changing when we stopped being responsible for all the kids' stuff.
runnincoug
Jun 3, 3:54pm
I hit the gym on the way home. Gets out all the stress.
2FarGone
Jun 3, 4:01pm
For me, working out is a non-negotiable. I do it at lunch now, but in the past I’ve done it at 5:30a or 8:30p
Odysseus
Jun 3, 4:14pm
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