Oct 6, 2023
3:31:09pm
3:31:09pm
I have lost weight by just lowering carbs, without any increase in exercise.
- Bio page
- Cougar Junkie
- Joined
- Oct 10, 2001
- Last login
- Sep 15, 2024
- Total posts
- 11,065 (13 FO)
Messages
Time
10/6/23 12:04pm
10/6/23 12:08pm
I generally gain weight when I exercise. If I want to cut weight I lower my calories and increase my sleep (including
10/6/23 12:10pm
10/6/23 12:12pm
I haven't excised since pre-covid. I play golf for sanity reasons. I'd much rather golf than be in the gym.
10/6/23 12:15pm
10/6/23 12:18pm
10/6/23 12:22pm
10/6/23 12:59pm
10/6/23 12:18pm
10/6/23 12:18pm
You should add sex here. A healthy sex life is part of a good weight control plan. Lots of positive health benefits.
10/6/23 12:25pm
10/6/23 12:28pm
10/6/23 12:34pm
10/6/23 12:37pm
10/6/23 12:38pm
10/6/23 1:28pm
10/6/23 1:29pm