Oct 6, 2023
12:24:18pm
12:24:18pm
M/Th I run 4 miles. T,W,F,Sat I lift weights
I’m also working on flexibility and balance so I do that before each workout.
Originally posted on Oct 6, 2023 at 12:24:18pm
Message modified by Jeff Spicoli on Oct 6, 2023 at 12:32:05pm
- Bio page
- Jeff Spicoli
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- Feb 13, 2004
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- Sep 16, 2024
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10/6/23 12:04pm
10/6/23 12:08pm
I generally gain weight when I exercise. If I want to cut weight I lower my calories and increase my sleep (including
10/6/23 12:10pm
10/6/23 12:12pm
I haven't excised since pre-covid. I play golf for sanity reasons. I'd much rather golf than be in the gym.
10/6/23 12:15pm
10/6/23 12:18pm
10/6/23 12:22pm
10/6/23 12:59pm
10/6/23 12:18pm
10/6/23 12:18pm
You should add sex here. A healthy sex life is part of a good weight control plan. Lots of positive health benefits.
10/6/23 12:25pm
10/6/23 12:28pm
10/6/23 12:34pm
10/6/23 12:37pm
10/6/23 12:38pm
10/6/23 1:28pm
10/6/23 1:29pm