Oct 6, 2023
12:10:51pm
12:10:51pm
I generally gain weight when I exercise. If I want to cut weight I lower my calories and increase my sleep (including
naps.... naps are remarkably underrated as a weight loss tool).
I never exercise to lose weight. Doesn't work for me.
worth noting that I'm at my ideal weight right now so my strategy seems to be working... I'd love to trade 5lbs of fat for 5lbs of muscle.. but I'm in a good spot weight wise.
I never exercise to lose weight. Doesn't work for me.
worth noting that I'm at my ideal weight right now so my strategy seems to be working... I'd love to trade 5lbs of fat for 5lbs of muscle.. but I'm in a good spot weight wise.
Originally posted on Oct 6, 2023 at 12:10:51pm
Message modified by HarlemCoug on Oct 6, 2023 at 12:14:07pm
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10/6/23 12:04pm
10/6/23 12:08pm
I generally gain weight when I exercise. If I want to cut weight I lower my calories and increase my sleep (including
10/6/23 12:10pm
10/6/23 12:12pm
I haven't excised since pre-covid. I play golf for sanity reasons. I'd much rather golf than be in the gym.
10/6/23 12:15pm
10/6/23 12:18pm
10/6/23 12:22pm
10/6/23 12:59pm
10/6/23 12:18pm
10/6/23 12:18pm
You should add sex here. A healthy sex life is part of a good weight control plan. Lots of positive health benefits.
10/6/23 12:25pm
10/6/23 12:28pm
10/6/23 12:34pm
10/6/23 12:37pm
10/6/23 12:38pm
10/6/23 1:28pm
10/6/23 1:29pm