I'd shrink your eating window from this chart and add an extra hour of sleep.

Sign up, and you can make all message times appear in your timezone. Sign up

Report problem with this ad

Mar 3, 2019
10:27:00pm

HarlemCoug All-American

I'd shrink your eating window from this chart and add an extra hour of sleep.

Report problem with this ad

HarlemCoug

Previous username: Big12
Bio page: HarlemCoug
Joined: Sep 8, 2014
Last login: Dec 16, 2024
Total posts: 36,384 (4,622 FO)

Report problem with this ad

Messages

Author

Time

Any of you try intermittent fasting? If so, what were your results?

the_byu_flash

3/3/19 9:00pm

Two weeks is pretty aggressive. Maybe start with 8 hours and go from there.

garyfan

3/3/19 9:01pm

Hit and miss.

kccougar

3/3/19 9:02pm

I don't mean to brag but I finished my 14-day fasting diet in

Agnostic-alumni

3/3/19 9:04pm

Lost 30

Dillinger

3/3/19 9:07pm

Did you eat roughly the same amount of calories?

Cashmeousside

3/3/19 9:10pm

It doesn't work unless you reduce calories. At least it didn't for me.

cougaman

3/3/19 9:13pm

that's all it is for me - just a way to reduce calories.

smokymountainrain

3/3/19 9:14pm

I honestly didn’t track that close. Just didn’t eat until lunch and ate a

Dillinger

3/3/19 9:15pm

Ha! Sleeping till 8am? Yeah, right.

SJS

3/3/19 9:11pm

going on 4 years. lost 25 lbs first year, now not as careful, so not losing

smokymountainrain

3/3/19 9:12pm

I've been doing it for years. It allows me to maintain my weight even when aging

SausageKing

3/3/19 9:12pm

I did it and it helped me lose some weight.

JohnnyComeLately

3/3/19 9:15pm

You mind if I ask what is working for you? 30 lbs in 3 months is great.

3/3/19 10:04pm

Yeah I’ve shared it on here a couple times.

JohnnyComeLately

3/3/19 10:11pm

I tried 16/8 and had a little success. The 5/2 diet (fast 2 days per week and

dilbert

3/3/19 10:24pm

I’ve lost 50 pounds since August doing Leangains 16/8 and counting macros

titlecoug

3/3/19 10:25pm

I'd shrink your eating window from this chart and add an extra hour of sleep.

HarlemCoug

3/3/19 10:27pm

I’ve combined IF (12-8pm) with a low carb keto centric plan and have lost

kotacoug

3/3/19 10:29pm

This is how I gained my weight over the years

USMCdad

3/3/19 10:38pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad