Mar 3, 2019
10:11:51pm
10:11:51pm
Yeah I’ve shared it on here a couple times.
For breakfast I have a protein shake. Lunch I have a salad or another shake. Dinner whatever my wife makes.
I workout 6 days a week. An hour a day.
And I drink a lot of water, avoid drinking soda or juice and take a daily probiotic.
I also drink a pre workout before I workout.
Went from 225 to 195 in 3 months.
I workout 6 days a week. An hour a day.
And I drink a lot of water, avoid drinking soda or juice and take a daily probiotic.
I also drink a pre workout before I workout.
Went from 225 to 195 in 3 months.
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- BigReedThunder
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- JohnnyComeLately
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- Mar 23, 2015
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- Dec 16, 2024
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