My Account
Sign up, and you can make all message times appear in your timezone.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Mar 3, 2019
9:04
:12
pm
Agnostic-alumni
Redshirt Freshman
I don't mean to brag but I finished my 14-day fasting diet in
3 and 1/2 hours
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
Agnostic-alumni
Bio page
Agnostic-alumni
Joined
Oct 27, 2017
Last login
Dec 16, 2024
Total posts
2,564 (90 FO)
Report problem with this ad
Messages
Author
Time
Any of you try intermittent fasting? If so, what were your results?
the_byu_flash
3/3/19 9:00pm
Two weeks is pretty aggressive. Maybe start with 8 hours and go from there.
garyfan
3/3/19 9:01pm
Hit and miss.
kccougar
3/3/19 9:02pm
I don't mean to brag but I finished my 14-day fasting diet in
Agnostic-alumni
3/3/19 9:04pm
Lost 30
Dillinger
3/3/19 9:07pm
Did you eat roughly the same amount of calories?
Cashmeousside
3/3/19 9:10pm
It doesn't work unless you reduce calories. At least it didn't for me.
cougaman
3/3/19 9:13pm
that's all it is for me - just a way to reduce calories.
smokymountainrain
3/3/19 9:14pm
I honestly didn’t track that close. Just didn’t eat until lunch and ate a
Dillinger
3/3/19 9:15pm
Ha! Sleeping till 8am? Yeah, right.
SJS
3/3/19 9:11pm
going on 4 years. lost 25 lbs first year, now not as careful, so not losing
smokymountainrain
3/3/19 9:12pm
I've been doing it for years. It allows me to maintain my weight even when aging
SausageKing
3/3/19 9:12pm
I did it and it helped me lose some weight.
JohnnyComeLately
3/3/19 9:15pm
You mind if I ask what is working for you? 30 lbs in 3 months is great.
Blue for Life
3/3/19 10:04pm
Yeah I’ve shared it on here a couple times.
JohnnyComeLately
3/3/19 10:11pm
I tried 16/8 and had a little success. The 5/2 diet (fast 2 days per week and
dilbert
3/3/19 10:24pm
I’ve lost 50 pounds since August doing Leangains 16/8 and counting macros
titlecoug
3/3/19 10:25pm
I'd shrink your eating window from this chart and add an extra hour of sleep.
HarlemCoug
3/3/19 10:27pm
I’ve combined IF (12-8pm) with a low carb keto centric plan and have lost
kotacoug
3/3/19 10:29pm
This is how I gained my weight over the years
USMCdad
3/3/19 10:38pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
