I’ve lost 50 pounds since August doing Leangains 16/8 and counting macros

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Mar 3, 2019
10:25:37pm

titlecoug All-American

It is awesome. Highly recommend. I’m down to what I weighed I high school and feel amazing.

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titlecoug

Bio page: titlecoug
Joined: Dec 7, 2011
Last login: Dec 16, 2024
Total posts: 13,546 (5,013 FO)

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Messages

Author

Time

Any of you try intermittent fasting? If so, what were your results?

the_byu_flash

3/3/19 9:00pm

Two weeks is pretty aggressive. Maybe start with 8 hours and go from there.

garyfan

3/3/19 9:01pm

Hit and miss.

kccougar

3/3/19 9:02pm

I don't mean to brag but I finished my 14-day fasting diet in

Agnostic-alumni

3/3/19 9:04pm

Lost 30

Dillinger

3/3/19 9:07pm

Did you eat roughly the same amount of calories?

Cashmeousside

3/3/19 9:10pm

It doesn't work unless you reduce calories. At least it didn't for me.

cougaman

3/3/19 9:13pm

that's all it is for me - just a way to reduce calories.

smokymountainrain

3/3/19 9:14pm

I honestly didn’t track that close. Just didn’t eat until lunch and ate a

Dillinger

3/3/19 9:15pm

Ha! Sleeping till 8am? Yeah, right.

SJS

3/3/19 9:11pm

going on 4 years. lost 25 lbs first year, now not as careful, so not losing

smokymountainrain

3/3/19 9:12pm

I've been doing it for years. It allows me to maintain my weight even when aging

SausageKing

3/3/19 9:12pm

I did it and it helped me lose some weight.

JohnnyComeLately

3/3/19 9:15pm

You mind if I ask what is working for you? 30 lbs in 3 months is great.

Blue for Life

3/3/19 10:04pm

Yeah I’ve shared it on here a couple times.

JohnnyComeLately

3/3/19 10:11pm

I tried 16/8 and had a little success. The 5/2 diet (fast 2 days per week and

dilbert

3/3/19 10:24pm

I’ve lost 50 pounds since August doing Leangains 16/8 and counting macros

titlecoug

3/3/19 10:25pm

I'd shrink your eating window from this chart and add an extra hour of sleep.

HarlemCoug

3/3/19 10:27pm

I’ve combined IF (12-8pm) with a low carb keto centric plan and have lost

kotacoug

3/3/19 10:29pm

This is how I gained my weight over the years

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