Jul 11, 2023
6:03:03pm
6:03:03pm
Great week. He's down to 283lbs from 355 starting, 63 of that being fat loss. All in about 93 days.
His nutritionist says he'll be under 250 in 10 weeks (he'll probably beat that since her projections don't include exercise).
FTP is ramped up, he's staying on the bike, not puking, and doing great. Today was my first ride with him in 3 weeks since I've been on vacation, but he's looking great and riding well.
We haven't ridden the course yet, but want to in the next bit. Another cyclist friend of ours recommended the i80 frontage road west of the airport, so we'll check that out as well. Not sure of the quality of the road there, but we'll check it out just to be thorough. Spanish Fork/Benjamin doesn't have a ton of traffic, but if the I80 frontage road has next to no cars, maybe that'll be better/safer.
His nutritionist says he'll be under 250 in 10 weeks (he'll probably beat that since her projections don't include exercise).
FTP is ramped up, he's staying on the bike, not puking, and doing great. Today was my first ride with him in 3 weeks since I've been on vacation, but he's looking great and riding well.
We haven't ridden the course yet, but want to in the next bit. Another cyclist friend of ours recommended the i80 frontage road west of the airport, so we'll check that out as well. Not sure of the quality of the road there, but we'll check it out just to be thorough. Spanish Fork/Benjamin doesn't have a ton of traffic, but if the I80 frontage road has next to no cars, maybe that'll be better/safer.
Originally posted on Jul 11, 2023 at 6:03:03pm
Message modified by Chasicle on Sep 13, 2023 at 12:52:32pm
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- Chasicle
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- Dec 21, 2024
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Guess who just rode 20 miles! 100 miles will be a piece of cake in no time (Chasicle, Jul 22, 2023 at 9:45am)
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Messages
Time
Fantastic! We're cheering him on. I'm starting my ride across Idaho and Montana next week. Seriously excited.
7/11/23 6:44pm
7/11/23 8:49pm
7/11/23 7:51pm