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Mar 3, 2019
10:04
:41
pm
Blue for Life
All-American
You mind if I ask what is working for you? 30 lbs in 3 months is great.
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Blue for Life
Bio page
Blue for Life
Joined
Nov 27, 2006
Last login
Dec 16, 2024
Total posts
17,789 (694 FO)
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Messages
Author
Time
Any of you try intermittent fasting? If so, what were your results?
the_byu_flash
3/3/19 9:00pm
Two weeks is pretty aggressive. Maybe start with 8 hours and go from there.
garyfan
3/3/19 9:01pm
Hit and miss.
kccougar
3/3/19 9:02pm
I don't mean to brag but I finished my 14-day fasting diet in
Agnostic-alumni
3/3/19 9:04pm
Lost 30
Dillinger
3/3/19 9:07pm
Did you eat roughly the same amount of calories?
Cashmeousside
3/3/19 9:10pm
It doesn't work unless you reduce calories. At least it didn't for me.
cougaman
3/3/19 9:13pm
that's all it is for me - just a way to reduce calories.
smokymountainrain
3/3/19 9:14pm
I honestly didn’t track that close. Just didn’t eat until lunch and ate a
Dillinger
3/3/19 9:15pm
Ha! Sleeping till 8am? Yeah, right.
SJS
3/3/19 9:11pm
going on 4 years. lost 25 lbs first year, now not as careful, so not losing
smokymountainrain
3/3/19 9:12pm
I've been doing it for years. It allows me to maintain my weight even when aging
SausageKing
3/3/19 9:12pm
I did it and it helped me lose some weight.
JohnnyComeLately
3/3/19 9:15pm
You mind if I ask what is working for you? 30 lbs in 3 months is great.
Blue for Life
3/3/19 10:04pm
Yeah I’ve shared it on here a couple times.
JohnnyComeLately
3/3/19 10:11pm
I tried 16/8 and had a little success. The 5/2 diet (fast 2 days per week and
dilbert
3/3/19 10:24pm
I’ve lost 50 pounds since August doing Leangains 16/8 and counting macros
titlecoug
3/3/19 10:25pm
I'd shrink your eating window from this chart and add an extra hour of sleep.
HarlemCoug
3/3/19 10:27pm
I’ve combined IF (12-8pm) with a low carb keto centric plan and have lost
kotacoug
3/3/19 10:29pm
This is how I gained my weight over the years
USMCdad
3/3/19 10:38pm
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