That's great!

Apr 7, 2025
1:48:35pm

Cougs'16 All-American

That's great!

Just here to point out seed oils had nothing to do with it.

Harvard T.H. Chan School of Public Health

Scientists debunk claims of seed oil health risks

While the internet may be full of posts stating that seed oils such as canola and soy are “toxic,” scientific evidence does not support these claims.

https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/

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Cougs'16

Previous username: currentbyustudent
Bio page: Cougs'16
Joined: Jun 25, 2015
Last login: Apr 10, 2025
Total posts: 2,405 (6 FO)

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Messages

Author

Time

I finally found a formula to lose the 20+lbs or so around my stomach that has

cougar95

Apr 7, 12:24pm

Too cool, way to go!

Kevin Arnold

Apr 7, 12:26pm

Fiber, protein, walking, and working out are the keys I've found as well. I'm

homegrown

Apr 7, 12:26pm

What are you eating to get your fiber?

ItsALoveHate

Apr 7, 12:32pm

Berries, Avocados, cruciferous vegetables (I know),

cougar95

Apr 7, 12:41pm

I've tried to eat more fibrous foods too, and added the powdered fiber with water first thing in the morning

byujag

Apr 7, 12:47pm

Great idea. When I want a sugary snack costco sells some

cougar95

Apr 7, 12:53pm

The fiber powder was a change that I had to make added to my intermittent

TheSpiker

Apr 7, 1:37pm

The whole seed oil thing is mostly social media garbage.

JuicyJam

Apr 7, 2:03pm

Well done, sir

OldFogey

Apr 7, 12:34pm

Sounds great but ditch the intermittent fasting. Not good for your heart.

Adwight

Apr 7, 12:35pm

I have not heard this, what does it do?

TheNerd

Apr 7, 12:36pm

Listening to a podcast. Dr stated those who intermittent fast have a higher

Adwight

Apr 7, 12:44pm

That's because people who try intermittent fasting are fat, and fat people get heart disease.

Conan

Apr 7, 1:02pm

The medical literature would mainly disagree. IF can improve blood pressure

AFAlaskaCoug

Apr 7, 1:04pm

Becoming metabolically sensitive and reducing inulin resistance is

cougar95

Apr 7, 1:09pm

No. The longer you can keep insulin out of your blood, the better.

WDaddy

Apr 7, 12:37pm

This. Intermittent fasting gives you tons of benefits and over 16 hours

cougar95

Apr 7, 12:43pm

Zero truth to that.

cougfanz

Apr 7, 12:51pm

this claim was based on one weak study that has not yet been published or

provokid

Apr 7, 3:15pm

Is staying fat not bad for your heart?

ninja math

Apr 7, 10:07pm

Congrats. Cutting back on carbs and exercise are a winning formula.

MoodyBlueCoug

Apr 7, 12:35pm

Are you supplementing fiber or eating high fiber foods?

rommeliv

Apr 7, 12:43pm

As a physician, many patients are obsessed with macronutrients

cougarBee

Apr 7, 12:43pm

Do you have any preferred sources of fiber?

delbert

Apr 7, 1:37pm

Fruits and veggies

cougarBee

Apr 7, 1:43pm

Can you recommend veggies that taste like watermelon and peaches?

OldFogey

Apr 7, 3:20pm

what do you use for cooking oil?

ledfoot

Apr 7, 12:47pm

olive oil, ghee, avocado oil or butter. No seed oils. They are deadly imo.

cougar95

Apr 7, 12:50pm

I recently started using tallow. Like the switch a lot so far.

Rules For Thee

Apr 7, 12:51pm

Well done! Thanks for sharing. I'm starting the same journey and appreciate the tips.

Rules For Thee

Apr 7, 12:50pm

Strength training + limiting processed foods = fitness miracle

KCFan85

Apr 7, 12:52pm

And yet so simple.

gangbusters

Apr 7, 12:54pm

Do you have any great sources about the seed oil stuff? I've never looked into

homegrown

Apr 7, 12:53pm

It's BS. Obviously you don't want to consume a lot of any oil.

JuicyJam

Apr 7, 2:18pm

<< Deleted >>

ledfoot

Apr 8, 9:46am

Sounds like the Sticky Note Diet

deliciousmocha

Apr 7, 12:57pm

I honestly haven't heard of that one. I just took from what I have

cougar95

Apr 7, 1:06pm

Protein shakes that taste good too. Fairlife and a few others. Not

cougar95

Apr 7, 12:57pm

Do you eat all types of meats or just certain meats?

El Paso Coug

Apr 7, 1:16pm

Salmon, tuna, shrimp, steak, grass fed beef, organic chicken

cougar95

Apr 7, 2:20pm

That's awesome. Under 100g carbs per day looks like the biggest

Plato

Apr 7, 1:17pm

Awesome! What were you doing before this?

maYbe

Apr 7, 1:35pm

Ab exercises like crazy, eating ok, no restrictions on sugar, a small

cougar95

Apr 7, 2:21pm

Nice job…. Summed up…. exist in a calorie deficit.

kotacoug

Apr 7, 1:40pm

That's great!

Cougs'16

Apr 7, 1:48pm

I guess we can agree to disagree. Great thing about this country. I

cougar95

Apr 7, 2:29pm

You're definitely not doing yourself any harm by not consuming them

Cougs'16

Apr 7, 5:57pm

My routine: 1. Weigh in daily, 2. Log all calories consumed, 3. Eat breakfast,

Still Blue

Apr 7, 1:52pm

Does your progress correlate with what you measure on the scale? Out of curiosi

RoboKayne

Apr 7, 2:43pm

I use a body fat scale, and the renpho health app

cougar95

Apr 7, 2:51pm

Yes, especially when viewed over time.

Still Blue

Apr 7, 3:02pm

Ah, ok, this sounds about right. I was shocked at the variability from hour to

RoboKayne

Apr 7, 4:42pm

Does the timing of the exercise right after meals truly work? It sounds great to

RoboKayne

Apr 8, 7:35am

I try to work out while I’m fasting.

cougar95

Apr 8, 7:43am

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