Well done, sir

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Apr 7, 2025
12:34:15pm

OldFogey All-American

Well done, sir

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OldFogey

Bio page: OldFogey
Joined: Oct 1, 2018
Last login: Apr 10, 2025
Total posts: 4,472 (5 FO)

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Messages

Author

Time

I finally found a formula to lose the 20+lbs or so around my stomach that has

cougar95

Apr 7, 12:24pm

Too cool, way to go!

Kevin Arnold

Apr 7, 12:26pm

Fiber, protein, walking, and working out are the keys I've found as well. I'm

homegrown

Apr 7, 12:26pm

What are you eating to get your fiber?

ItsALoveHate

Apr 7, 12:32pm

Berries, Avocados, cruciferous vegetables (I know),

cougar95

Apr 7, 12:41pm

I've tried to eat more fibrous foods too, and added the powdered fiber with water first thing in the morning

byujag

Apr 7, 12:47pm

Great idea. When I want a sugary snack costco sells some

cougar95

Apr 7, 12:53pm

The fiber powder was a change that I had to make added to my intermittent

TheSpiker

Apr 7, 1:37pm

The whole seed oil thing is mostly social media garbage.

JuicyJam

Apr 7, 2:03pm

Well done, sir

OldFogey

Apr 7, 12:34pm

Sounds great but ditch the intermittent fasting. Not good for your heart.

Adwight

Apr 7, 12:35pm

I have not heard this, what does it do?

TheNerd

Apr 7, 12:36pm

Listening to a podcast. Dr stated those who intermittent fast have a higher

Adwight

Apr 7, 12:44pm

That's because people who try intermittent fasting are fat, and fat people get heart disease.

Conan

Apr 7, 1:02pm

The medical literature would mainly disagree. IF can improve blood pressure

AFAlaskaCoug

Apr 7, 1:04pm

Becoming metabolically sensitive and reducing inulin resistance is

cougar95

Apr 7, 1:09pm

No. The longer you can keep insulin out of your blood, the better.

WDaddy

Apr 7, 12:37pm

This. Intermittent fasting gives you tons of benefits and over 16 hours

cougar95

Apr 7, 12:43pm

Zero truth to that.

cougfanz

Apr 7, 12:51pm

this claim was based on one weak study that has not yet been published or

provokid

Apr 7, 3:15pm

Is staying fat not bad for your heart?

ninja math

Apr 7, 10:07pm

Congrats. Cutting back on carbs and exercise are a winning formula.

Apr 7, 12:35pm

Are you supplementing fiber or eating high fiber foods?

rommeliv

Apr 7, 12:43pm

As a physician, many patients are obsessed with macronutrients

cougarBee

Apr 7, 12:43pm

Do you have any preferred sources of fiber?

delbert

Apr 7, 1:37pm

Fruits and veggies

cougarBee

Apr 7, 1:43pm

Can you recommend veggies that taste like watermelon and peaches?

OldFogey

Apr 7, 3:20pm

what do you use for cooking oil?

ledfoot

Apr 7, 12:47pm

olive oil, ghee, avocado oil or butter. No seed oils. They are deadly imo.

cougar95

Apr 7, 12:50pm

I recently started using tallow. Like the switch a lot so far.

Apr 7, 12:51pm

Well done! Thanks for sharing. I'm starting the same journey and appreciate the tips.

Apr 7, 12:50pm

Strength training + limiting processed foods = fitness miracle

KCFan85

Apr 7, 12:52pm

And yet so simple.

gangbusters

Apr 7, 12:54pm

Do you have any great sources about the seed oil stuff? I've never looked into

homegrown

Apr 7, 12:53pm

It's BS. Obviously you don't want to consume a lot of any oil.

JuicyJam

Apr 7, 2:18pm

<< Deleted >>

ledfoot

Apr 8, 9:46am

Sounds like the Sticky Note Diet

Apr 7, 12:57pm

I honestly haven't heard of that one. I just took from what I have

cougar95

Apr 7, 1:06pm

Protein shakes that taste good too. Fairlife and a few others. Not

cougar95

Apr 7, 12:57pm

Do you eat all types of meats or just certain meats?

Apr 7, 1:16pm

Salmon, tuna, shrimp, steak, grass fed beef, organic chicken

cougar95

Apr 7, 2:20pm

That's awesome. Under 100g carbs per day looks like the biggest

Plato

Apr 7, 1:17pm

Awesome! What were you doing before this?

maYbe

Apr 7, 1:35pm

Ab exercises like crazy, eating ok, no restrictions on sugar, a small

cougar95

Apr 7, 2:21pm

Nice job…. Summed up…. exist in a calorie deficit.

kotacoug

Apr 7, 1:40pm

That's great!

Cougs'16

Apr 7, 1:48pm

I guess we can agree to disagree. Great thing about this country. I

cougar95

Apr 7, 2:29pm

You're definitely not doing yourself any harm by not consuming them

Cougs'16

Apr 7, 5:57pm

My routine: 1. Weigh in daily, 2. Log all calories consumed, 3. Eat breakfast,

Still Blue

Apr 7, 1:52pm

Does your progress correlate with what you measure on the scale? Out of curiosi

RoboKayne

Apr 7, 2:43pm

I use a body fat scale, and the renpho health app

cougar95

Apr 7, 2:51pm

Yes, especially when viewed over time.

Still Blue

Apr 7, 3:02pm

Ah, ok, this sounds about right. I was shocked at the variability from hour to

RoboKayne

Apr 7, 4:42pm

Does the timing of the exercise right after meals truly work? It sounds great to

RoboKayne

Apr 8, 7:35am

I try to work out while I’m fasting.

cougar95

Apr 8, 7:43am

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