Apr 7, 2025
1:17:17pm
1:17:17pm
That's awesome. Under 100g carbs per day looks like the biggest
factor there. Also easy to be at a caloric deficit at 100g carbs. Tough for me to do.
Originally posted on Apr 7, 2025 at 1:17:17pm
Message modified by Plato on Apr 7, 2025 at 1:17:32pm
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I've tried to eat more fibrous foods too, and added the powdered fiber with water first thing in the morning
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