Jan 9, 2025
10:57:37am
10:57:37am
Cardio should come after lifting. Otherwise, if that works for you, then stick with it. Sounds very invigorating.
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- WeddlesDaddy
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- WDaddy
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- Jan 10, 2007
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- Jan 9, 2025
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Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am