Jan 9, 2025
10:53:26am
10:53:26am
You need recovery time for maximum benefit. Let your body be the guide.
- Bio page
- coolblue
- Joined
- Jul 1, 2004
- Last login
- Jan 9, 2025
- Total posts
- 3,808 (0 FO)
Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am