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Jan 9, 2025
9:12
:34
am
claw
All-American
Something is going to break
Unless you are taking testosterone
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claw
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claw
Joined
Nov 23, 2001
Last login
Jan 9, 2025
Total posts
27,755 (6 FO)
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Messages
Author
Time
Physiology experts: what are the benefits and detriments
Archaea
9:09am
Something is going to break
claw
9:12am
You might run into overuse injuries if this is going from 0 to 100
Preppy
9:13am
Assume it just is an increase
Archaea
9:14am
I think recovery will be a huge obstacle. 2x daily allows no time to recover
COUGND
9:17am
How do you find the time? Retired?
Japan Coug
9:20am
6:00 AM morning; 6:00 PM
Archaea
9:30am
Risky. Weights I would think should be looked at with the weekly plan. Muscles groups need recovery.
Joe Banks
9:20am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Baron
9:22am
Different muscle groups
Archaea
9:25am
If you ease your way into it, your body will accommodate to a lot of things.
BigGulps
9:33am
Depends on intensity of workouts imo. I’m a fan of low intensity, high volume
cougfanz
10:20am
RE: Depends on intensity of workouts imo. I’m a fan of low intensity, high
Archaea
10:35am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
RealTaysomHill
10:48am
RE: Just curious, when you say “an hour of cardio plus weights,” do
Archaea
10:52am
Cardio should come after lifting. Otherwise, if that works for you, then stick with it. Sounds very invigorating.
WDaddy
10:57am
Why should it come after? I like the fatigue before I start lifting.
Archaea
11:18am
You need recovery time for maximum benefit. Let your body be the guide.
coolblue
10:53am
RE: You need recovery time for maximum benefit. Let your body be the guide.
Archaea
10:55am
I do two workouts a day but it’s 45 min weights in the morning and 30-45min cardio in evening. Weights for strength
WDaddy
10:55am
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