Dec 28, 2024
11:20:22am
11:20:22am
It’s a loose plan, but I like to focus on my hamstrings first because it also
stretches my lower back a bit, then I do my back and finally my hips. Bonoman’s suggestion is a good one because you can find pretty specific stretches to what you need with a bit of searching.
For hamstrings: I do this one with both legs extended as well as standing.
https://www.youtube.com/watch?si=HiQagjkZiINAWkqw&v=wr_8aak4Wbc&feature=youtu.be
Back: start at 6:55. I also do this same one in a sitting position.
https://www.youtube.com/watch?si=vSSkEGxpqKwO4gyA&v=RArMVYuWqw8&feature=youtu.be
Hips: I’m convinced that these are the stretches that make me feel the best. I mostly do the second and third stretch (the third one is the best for me) and occasionally the first one.
https://www.youtube.com/watch?si=xxie-nG28jO00QO_&v=7I4cKIK29O4&feature=youtu.be
For hamstrings: I do this one with both legs extended as well as standing.
https://www.youtube.com/watch?si=HiQagjkZiINAWkqw&v=wr_8aak4Wbc&feature=youtu.be
Back: start at 6:55. I also do this same one in a sitting position.
https://www.youtube.com/watch?si=vSSkEGxpqKwO4gyA&v=RArMVYuWqw8&feature=youtu.be
Hips: I’m convinced that these are the stretches that make me feel the best. I mostly do the second and third stretch (the third one is the best for me) and occasionally the first one.
https://www.youtube.com/watch?si=xxie-nG28jO00QO_&v=7I4cKIK29O4&feature=youtu.be
- Bio page
- Nittany Cougar
- Joined
- Apr 7, 2023
- Last login
- Dec 29, 2024
- Total posts
- 697 (1 FO)
