Sep 19, 2024
2:35:29pm
2:35:29pm
That's bare minimum for zone 2 cardio. Many say minimum 180 minutes of zone 2 plus one high intensity workout per week
And at least 2 strength workouts each week. It's a lot of working out but well worth it if you can prioritize it in your life.
- Bio page
- Bar7h
- Joined
- Nov 18, 2015
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- Sep 19, 2024
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