https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=For%20most%20healthy%20adults%2C%20the,vigorous%20aerobic%20activity%20a%20week.


The weather in Arizona finally dropped below 90, so I finally put myself back on my bike. Trying to make sure I get the right amount.

I guess lower down it does say 300 minutes is also good.