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Sep 19, 2024
2:34
:56
pm
blackandblue
All-American
based off of their recommendations if you aren’t hitting 150 then you are
A pretty sedentary person.
“Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.”
This message has been modified
Originally posted on Sep 19, 2024 at 2:34:56pm
Message modified by blackandblue on Sep 19, 2024 at 2:35:24pm
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blackandblue
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blackandblue
Joined
Aug 12, 2011
Last login
Sep 19, 2024
Total posts
25,620 (2,687 FO)
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Messages
Author
Time
Is 150 minutes of cardio really what is suggested?
paulb
2:31pm
based off of their recommendations if you aren’t hitting 150 then you are
blackandblue
2:34pm
That's bare minimum for zone 2 cardio. Many say minimum 180 minutes of zone 2 plus one high intensity workout per week
Bar7h
2:35pm
What is the zone 2 you guys are talking about? I'm 42, so I think my peak heart
paulb
2:58pm
A lot out there about it...Here are a couple videos a - a short one and a very in-depth one
Bar7h
3:18pm
The American heart association guideline is 150 min of moderate intensity
cougfanz
2:48pm
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