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Jul 3, 2024
12:03:45pm
5150man All-American
I don’t do any pre-workout.
For long runs I’ll try to mimic my race day as much as possible which consists of some chocolate milk and a banana with biscoff butter. (On race day I also do a Maurten drink but I’ve done it enough that I know I can tolerate it fine and I’m a cheapskate).
Same with gels. Use Maurten on race day and whatever is cheapest for long runs.
I did splurge last year and bought Relyte powder for after long runs. Otherwise it has always been Gatorade powder that I’d mix up for long runs. I run early morning so don’t need much hydration.

For most runs it’s a swig of chocolate milk or nothing before the run.
5150man
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5150man
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Dec 1, 2001
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Jul 5, 2024
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