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Jul 3, 2024
11:56:35am

runnincoug Intervention Needed

Spring, LMNT, Fuel for Fire, Skratch.

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runnincoug

Bio page: runnincoug
Joined: May 26, 2011
Last login: Jul 5, 2024
Total posts: 34,259 (2,641 FO)

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Messages

Author

Time

I am training for the St. George Marathon. You seasoned distance runners, talk

Loafer

Jul 3, 11:07am

never have, but I am slowish. 3:15:00

Jul 3, 11:11am

Slowish? 3:15??

Jul 3, 11:13am

Hahahah I wish that was my definition of slow-ish.

4thand19

Jul 3, 11:14am

Yeah, I'm pretty slow too. I can only run a mile in like 5 minutes.

pistol12

Jul 3, 11:19am

my wife beats me in all distance races. So, by definition, slow.

Jul 3, 11:22am

Ok Mr Humble Brag. I am going for 3:45

Loafer

Jul 3, 11:44am

that is what I did in my first one.

Jul 3, 12:09pm

Just run a lot.

Sea Chicken

Jul 3, 11:12am

Check. Now that I am doing that, back to the question?

Loafer

Jul 3, 11:44am

Don’t be a loafer.

Sea Chicken

Jul 3, 1:00pm

I’m nobody’s model of a great marathoner. I eat a pack of GU just before I

gwalker

Jul 3, 11:20am

Here’s what I do.

Joe Banks

Jul 3, 11:23am

Maurten gels are my favorite, but they are too expensive to justify using often.

Joe Banks

Jul 3, 11:24am

I have been using Spring Gels, basically apple sauce. I like em.

Loafer

Jul 3, 11:45am

I don't really use pre-workout, but for long runs I use what I'll use race day.

runnincoug

Jul 3, 11:32am

What is the nice stuff you get from the running stores?

Loafer

Jul 3, 11:46am

Spring, LMNT, Fuel for Fire, Skratch.

runnincoug

Jul 3, 11:56am

<< Deleted >>

Tygger

Jul 3, 11:59am

No prework out for me…

Tygger

Jul 3, 11:59am

I don’t do any pre-workout.

5150man

Jul 3, 12:03pm

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