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Jul 3, 2024
11:12
:35
am
Sea Chicken
Freeloader
Just run a lot.
If you aren’t running a lot, anything you put in your body won’t matter.
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Sea Chicken
Bio page
Sea Chicken
Joined
Jun 26, 2001
Last login
Jul 5, 2024
Total posts
59,287 (1,398 FO)
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Messages
Author
Time
I am training for the St. George Marathon. You seasoned distance runners, talk
Loafer
Jul 3, 11:07am
never have, but I am slowish. 3:15:00
Turd Ferguson
Jul 3, 11:11am
Slowish? 3:15??
blackandblue
Jul 3, 11:13am
Hahahah I wish that was my definition of slow-ish.
4thand19
Jul 3, 11:14am
Yeah, I'm pretty slow too. I can only run a mile in like 5 minutes.
pistol12
Jul 3, 11:19am
my wife beats me in all distance races. So, by definition, slow.
Turd Ferguson
Jul 3, 11:22am
Ok Mr Humble Brag. I am going for 3:45
Loafer
Jul 3, 11:44am
that is what I did in my first one.
Turd Ferguson
Jul 3, 12:09pm
Just run a lot.
Sea Chicken
Jul 3, 11:12am
Check. Now that I am doing that, back to the question?
Loafer
Jul 3, 11:44am
Don’t be a loafer.
Sea Chicken
Jul 3, 1:00pm
I’m nobody’s model of a great marathoner. I eat a pack of GU just before I
gwalker
Jul 3, 11:20am
Here’s what I do.
Joe Banks
Jul 3, 11:23am
Maurten gels are my favorite, but they are too expensive to justify using often.
Joe Banks
Jul 3, 11:24am
I have been using Spring Gels, basically apple sauce. I like em.
Loafer
Jul 3, 11:45am
I don't really use pre-workout, but for long runs I use what I'll use race day.
runnincoug
Jul 3, 11:32am
What is the nice stuff you get from the running stores?
Loafer
Jul 3, 11:46am
Spring, LMNT, Fuel for Fire, Skratch.
runnincoug
Jul 3, 11:56am
<< Deleted >>
Tygger
Jul 3, 11:59am
No prework out for me…
Tygger
Jul 3, 11:59am
I don’t do any pre-workout.
5150man
Jul 3, 12:03pm
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