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May 18, 2024
9:20
:50
pm
qwerew
All-American
just curious, how did you know you were at a deficit even with 5k calories?
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qwerew
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qwerew
Joined
Aug 17, 2006
Last login
Jun 26, 2024
Total posts
5,671 (1 FO)
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Messages
Author
Time
What I think I’ve learned about fitness one year later
Socrates Johnson
May 18, 11:42am
I don't think you are actually talking about fitness. You're mostly talking
BikeGuy
May 18, 11:59am
I guess I don’t draw the line you do. Both weight loss and strength/body comp
Socrates Johnson
May 18, 12:36pm
100%. My old young men advisor ran every morning. I asked why he did that. He
Magneto
May 18, 1:24pm
If you are not working off fat you’ve already accumulated, you may be able to do
Socrates Johnson
May 18, 2:52pm
Prioritize protein-I'm down 25 pounds since January. I eat
steakandtaters
May 18, 4:22pm
Protein definitely helps you not be hungry
Socrates Johnson
May 18, 7:53pm
just curious, how did you know you were at a deficit even with 5k calories?
qwerew
May 18, 9:20pm
Spent a few hours on the bike and know my power output and HR.
BikeGuy
May 18, 10:10pm
ok thanks. So how many calories can a slightly above avg man in terms of
qwerew
May 19, 4:31pm
If your goal is mostly to lose weight, a lot of people have success
BikeGuy
May 19, 4:58pm
thanks again. sounds like you have a good system in place.
qwerew
May 19, 7:47pm
I like most of what you said. A couple of highlights are it is HARD. Losing weight is tough and you have to control
RoaroftheCougartails
May 18, 12:22pm
Good advice, and congrats! I totally agree on tracking everything you eat
Peter Venkman
May 18, 12:57pm
Running has helped me lose weight and keep it off. I also eat way better when
Magneto
May 18, 1:21pm
Definitely need to exercise at some point—everyone does. I just didn’t do that
Socrates Johnson
May 18, 2:59pm
Any before and after pics you’re willing to share?
Magneto
May 18, 3:06pm
Tony agrees. You’ll all be doing this by Labor Day!
theperkissystem
May 18, 1:38pm
Nice work. I would disagree about not lifting weights at the start
HandwovenBox
May 18, 2:33pm
For me it was helpful to have a single metric—the scale—without having the
Socrates Johnson
May 18, 2:58pm
I can't even read the whole post....
protonspring
May 18, 4:20pm
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