May 18, 2024
2:58:30pm
2:58:30pm
For me it was helpful to have a single metric—the scale—without having the
rationalization of “well I’m gaining muscle.” I suppose if I had started with a body scan (I didn’t do that until I had lost most of the weight) maybe that would be ok. But in that case I would only be able to really see how I was doing when I had a scan.
No weights kept me focused entirely on a single measure, which helped.
No weights kept me focused entirely on a single measure, which helped.
- Previous username
- jkccoug
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- Socrates Johnson
- Joined
- Jul 19, 2002
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- Jun 26, 2024
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