Mar 6, 2024
11:22:31am
11:22:31am
What are the best drinks/drink mixes for hydration/rehydration?
The other day I went on a nine mile run in 70 degree weather and lost eight pounds of water weight. Took me a full 48 hours to get re-hydrated.
I want to be more pre-emptive going forward.
I want to be more pre-emptive going forward.
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- CrimWalCoug
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- Sep 15, 2024
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Bought some LMNT Zero Sugar Electrolyte Packs recently (greatbam, Jul 22, 2024 at 11:13am)
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