Jan 9, 2025
10:55:40am
10:55:40am
RE: You need recovery time for maximum benefit. Let your body be the guide.
Workouts are fun, but I seem to see smaller gains than when I was younger. After sixty days I used to notice significant improvement in performance, now not so much.
- Bio page
- Archaea
- Joined
- Mar 28, 2001
- Last login
- Jan 10, 2025
- Total posts
- 102,493 (3,424 FO)
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Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am