Jan 9, 2025
10:20:28am
10:20:28am
Depends on intensity of workouts imo. I’m a fan of low intensity, high volume
cardio for that reason. Can get 4 days of that with one day of high intensity cardio/hit. Combine that with 3-4 resistance training sessions a week and I think most can handle that just fine
High-intensity + high-volume just won’t end well for most
High-intensity + high-volume just won’t end well for most
- Previous username
- ndfan
- Bio page
- cougfanz
- Joined
- May 15, 2011
- Last login
- Jan 9, 2025
- Total posts
- 18,954 (1 FO)
Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am