Protein definitely helps you not be hungry

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

May 18, 2024
7:53:00pm

Socrates Johnson All-American

Protein definitely helps you not be hungry

And effectively is actually worth only 4/5 of the calories the label will tell you it’s worth.

Report problem with this ad

Socrates Johnson

Previous username: jkccoug
Bio page: Socrates Johnson
Joined: Jul 19, 2002
Last login: Jun 29, 2024
Total posts: 30,339 (2,138 FO)

Report problem with this ad

Messages

Author

Time

What I think I’ve learned about fitness one year later

Socrates Johnson

May 18, 11:42am

I don't think you are actually talking about fitness. You're mostly talking

BikeGuy

May 18, 11:59am

I guess I don’t draw the line you do. Both weight loss and strength/body comp

Socrates Johnson

May 18, 12:36pm

100%. My old young men advisor ran every morning. I asked why he did that. He

Magneto

May 18, 1:24pm

If you are not working off fat you’ve already accumulated, you may be able to do

Socrates Johnson

May 18, 2:52pm

Prioritize protein-I'm down 25 pounds since January. I eat

May 18, 4:22pm

Protein definitely helps you not be hungry

Socrates Johnson

May 18, 7:53pm

just curious, how did you know you were at a deficit even with 5k calories?

qwerew

May 18, 9:20pm

Spent a few hours on the bike and know my power output and HR.

BikeGuy

May 18, 10:10pm

ok thanks. So how many calories can a slightly above avg man in terms of

qwerew

May 19, 4:31pm

If your goal is mostly to lose weight, a lot of people have success

BikeGuy

May 19, 4:58pm

thanks again. sounds like you have a good system in place.

qwerew

May 19, 7:47pm

I like most of what you said. A couple of highlights are it is HARD. Losing weight is tough and you have to control

RoaroftheCougartails

May 18, 12:22pm

Good advice, and congrats! I totally agree on tracking everything you eat

Peter Venkman

May 18, 12:57pm

Running has helped me lose weight and keep it off. I also eat way better when

Magneto

May 18, 1:21pm

Definitely need to exercise at some point—everyone does. I just didn’t do that

Socrates Johnson

May 18, 2:59pm

Any before and after pics you’re willing to share?

Magneto

May 18, 3:06pm

Tony agrees. You’ll all be doing this by Labor Day!

theperkissystem

May 18, 1:38pm

Nice work. I would disagree about not lifting weights at the start

HandwovenBox

May 18, 2:33pm

For me it was helpful to have a single metric—the scale—without having the

Socrates Johnson

May 18, 2:58pm

I can't even read the whole post....

protonspring

May 18, 4:20pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad