Jan 9, 2025
10:55:29am
10:55:29am
I do two workouts a day but it’s 45 min weights in the morning and 30-45min cardio in evening. Weights for strength
training and cardio for heart health and to unwind from stressful days.
I couldn’t imagine strength training twice a day. Rest/recovery is just as important as actually exercising.
I couldn’t imagine strength training twice a day. Rest/recovery is just as important as actually exercising.
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- WeddlesDaddy
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- WDaddy
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- Jan 10, 2007
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- Jan 9, 2025
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Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am