Jan 9, 2025
10:52:28am
10:52:28am
RE: Just curious, when you say “an hour of cardio plus weights,” do
Week days:
Mornings have 30-40 minutes of high intensity cardio;
then 20 minutes of weights;
Evenings: 60 minutes of low intensity cardio;
30 minutes weights.
Weekends:
90 to 120 low intensity cardio (mostly cycling to some eliptical)
30 minutes of weights.
I alternate muscle groups though I need to add some lower abdomen workouts.
Mornings have 30-40 minutes of high intensity cardio;
then 20 minutes of weights;
Evenings: 60 minutes of low intensity cardio;
30 minutes weights.
Weekends:
90 to 120 low intensity cardio (mostly cycling to some eliptical)
30 minutes of weights.
I alternate muscle groups though I need to add some lower abdomen workouts.
- Bio page
- Archaea
- Joined
- Mar 28, 2001
- Last login
- Jan 10, 2025
- Total posts
- 102,493 (3,424 FO)
Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am