Jan 9, 2025
9:20:34am
9:20:34am
Risky. Weights I would think should be looked at with the weekly plan. Muscles groups need recovery.
If you were say triathlon training and wanted to run in the morning and swim later in the day according to a proven plan, probably fine.
Originally posted on Jan 9, 2025 at 9:20:34am
Message modified by Joe Banks on Jan 9, 2025 at 9:22:03am
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- Joe Banks
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- Feb 7, 2002
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- Jan 9, 2025
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Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am