Do you follow a specific stretching plan? Hips hammies and back are my thing as

Sign up, and CougarBoard will remember which categories you want to view. Sign up

Report problem with this ad

Dec 28, 2024
10:43:23am

kotacoug All-American

Do you follow a specific stretching plan? Hips hammies and back are my thing as

well. Maybe need to do a deep dive into stretching. I’m better if I have a plan to follow.

Report problem with this ad

kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Dec 31, 2024
Total posts: 82,698 (4,784 FO)

Report problem with this ad

Messages

Author

Time

Health/Fitness question…I’m early 50s, every morning I wake up sore and

kotacoug

Dec 28, 10:34am

My wife says collagen has been a game changer for her.

maYbe

Dec 28, 10:36am

Lose weight. The heavier you are the more it stresses your joints. You can do

Blueto

Dec 28, 10:37am

I’ve got 15-20 lbs left to get to my ideal weight so that’s on the plan.

kotacoug

Dec 28, 10:40am

Look into Foundation training with Eric Goodman.

runnincoug

Dec 28, 10:39am

I’m not a doctor nor a trainer, but I’m active and only slightly younger than

Dec 28, 10:39am

Great advice…i added a knees over toes routine to my workouts and it has helped.

ordinary tri guy

Dec 28, 10:40am

Do you follow a specific stretching plan? Hips hammies and back are my thing as

kotacoug

Dec 28, 10:43am

Check out Instagram or just Google stretching routines. Find one that works for you.....

Bonoman

Dec 28, 10:47am

It’s a loose plan, but I like to focus on my hamstrings first because it also

Dec 28, 11:20am

This. I started doing squat stretching and it’s been a game changer

Longseason

Dec 28, 11:46am

It’s possible your diet is causing inflammation, maybe change things up there.

Dec 28, 10:48am

This. Cut out refined sugar for a week and see how you feel. Also ...

jsaskew

Dec 28, 11:35am

I’ve found my body is quite sensitive to sugar and carbs. I’ve never managed to kick them but I have noticed that if I

Zach Morris

Dec 28, 10:49am

I’m the same as you.

jbob

Dec 28, 10:50am

I am in the same boat- my doctor told me to take tumeric…I’m not a natural

bigbluecougar

Dec 28, 10:53am

Have you tried a cold plunge sauna routine

RC Vikings

Dec 28, 10:55am

Have not. Don’t mind sauna but then cold plunge … 😬

kotacoug

Dec 28, 1:30pm

Stop eating sugar

kjBYU

Dec 28, 10:59am

As an exercise physiologist the advice I give to folks in you shoes is this. You

Dec 28, 11:12am

I used to have the same type of pain - taking Relief Factor every day has removed all that type of pain. Gone.

cougXor

Dec 28, 11:21am

There's a very easy fix to your problem. It is called ibuprofen. Take two in the

EQD2

Dec 28, 11:27am

Oh I am VERY familiar with Ibuprofen.

kotacoug

Dec 28, 11:52am

Diet

Beggar

Dec 28, 11:27am

Stop exercising so much.

idcougarfan

Dec 28, 11:34am

Exactly. I also have a friend who doesn’t wear a seatbelt and one time they got

Dec 28, 1:33pm

RE: Health/Fitness question…I’m early 50s, every morning I wake up sore and

BW84

Dec 28, 12:06pm

I think some of it is a product of age

I'mBatman

Dec 28, 12:11pm

I work out frequently. I’m on my 50s as well. I do gym stuff. I make sure

Don Carlton

Dec 28, 12:31pm

Ben-Gay is your friend now

BYU Grounds

Dec 28, 1:52pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad