Oct 22, 2024
12:35:20pm
12:35:20pm
Twice a week. Recent studies have shown that the stretched part of the lift is
the more important part for building muscle.
Dr. Mike Israetel and Jeff Nippard have put out a lot of great content regarding focusing on the stretched portion of the lift. I’d recommend watching that content if you’re interested in trying something new.
Dr. Mike Israetel and Jeff Nippard have put out a lot of great content regarding focusing on the stretched portion of the lift. I’d recommend watching that content if you’re interested in trying something new.
- Previous username
- allboy10
- Bio page
- allaboutthegainz
- Joined
- Jun 9, 2010
- Last login
- Oct 22, 2024
- Total posts
- 8,892 (0 FO)
Messages
Time
11:56am
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
12:02pm
12:07pm
12:35pm
12:34pm
12:46pm
12:56pm