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Oct 22, 2024
1:01
:44
pm
the rural juror
All-American
Greg McMillan's plans have been great for me
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the rural juror
Previous username
Cracka
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the rural juror
Joined
Nov 20, 2003
Last login
Oct 22, 2024
Total posts
31,729 (2,761 FO)
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Messages
Author
Time
Have you added something to your workout/diet that's a game changer?
KCFan85
11:54am
T
Plato
11:56am
I think he means outside of steroids.
bulletproof
12:02pm
Tell me more about the roids ...
KCFan85
12:32pm
Maybe. Physical coming up. We'll see what that number looks like. I wouldn't ...
KCFan85
12:33pm
Seven days a week of activity. "rest" days are overrated.
Baron
11:59am
I agree that daily activity's important. I don't do heavy stuff on Sunday, ...
KCFan85
12:34pm
What are your goals?
RealTaysomHill
11:59am
I'm in decent shape for a middle-aged guy who's ...
KCFan85
12:49pm
Food poisoning
IceCreamButt
12:01pm
When there are pills available? ...
KCFan85
12:50pm
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
slappy
12:02pm
My knees hurt looking at that.
Archaea
12:07pm
I think I might give that a shot. Slowly. Over time. I definitely want ...
KCFan85
12:52pm
Adrenochrome
jpesk2
12:09pm
Already a heavy user ...
KCFan85
12:54pm
This guy will come live at your house for month
tyler durden
12:13pm
He's already living in my head ...
KCFan85
12:56pm
Yoga and focusing my lifting at the stretched portion of the lift.
allaboutthegainz
12:16pm
Yoga how often? Why the stretched part of the lift?
KCFan85
12:31pm
Twice a week. Recent studies have shown that the stretched part of the lift is
allaboutthegainz
12:35pm
Thanks
KCFan85
12:38pm
The stretch stuff is cool; I do wonder if it’s still just a story about full
Soren Tversky
12:44pm
Nippard is a great resource. Except all the Nippard stuff right now is about him being attacked by Mike Van Wyck.
RealTaysomHill
12:52pm
Sometimes I convince myself that roid rage isn’t really a thing, and then I see
allaboutthegainz
1:04pm
way more protein
maxpowers
12:20pm
Yup. I'm gonna do a better job of tracking that.
KCFan85
12:38pm
Signing up for races/events to work towards has motivated me more than anything.
BikeGuy
12:27pm
Nice! It's accountability, right? And gives you something to work toward.
KCFan85
12:57pm
I am afraid my answer is Resignation.
Courtimedes
12:31pm
I do not understand this at all. No form of exercise is fun?
Baron
12:32pm
Nope.
Courtimedes
12:34pm
Have you tried cutting out the drive? Home gym and ...
KCFan85
12:41pm
You will be glad when you hit your sixties. If you wait until 70's
CMAC38
1:03pm
Oh, man. I'm shocked by what I see when I look at my age group. And ...
KCFan85
1:52pm
Garmin watch with coaching plans for running completely changed my fitness
the rural juror
12:41pm
I have tried their plans several times, and feel like they misalign with my body
BikeGuy
12:54pm
Greg McMillan's plans have been great for me
the rural juror
1:01pm
RE: Have you added something to your workout/diet that's a game changer?
AFPJCoog
12:42pm
Probably not worth it because it’s just a glorified excel app, but I pay for the
Soren Tversky
12:46pm
I’ve always had difficulty tracking my workouts. I’ve used Excel, iPhone notes,
allaboutthegainz
1:02pm
Thanks. Haven't used apps. But I might start.
KCFan85
1:04pm
VO2 max/Zone 5 intervals 1x/week. It's my shortest workout, and most painful - I sort of dread it
Bar7h
12:56pm
What is your set up/approach for this? Running? Cycling? How many intervals?
tyler durden
2:25pm
I usually do Norwegian 4x4's which is at least 4 cycles of 4 minutes hard then 4 minutes easy
Bar7h
3:13pm
Diet Soda. It’s the best thing in the world.
Jay Rick
1:38pm
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