Oct 22, 2024
12:02:25pm
12:02:25pm
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
The best movement for me has been the ATG split squat.
https://www.youtube.com/watch?feature=shared&v=Vb4Pn-zsFGc
https://www.youtube.com/watch?feature=shared&v=Vb4Pn-zsFGc
Originally posted on Oct 22, 2024 at 12:02:25pm
Message modified by slappy on Oct 22, 2024 at 12:03:24pm
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- slappy
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11:56am
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
12:02pm
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12:35pm
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12:56pm