Oct 22, 2024
12:56:41pm
12:56:41pm
VO2 max/Zone 5 intervals 1x/week. It's my shortest workout, and most painful - I sort of dread it
but I feel like it provides more benefit than any other workout. If I could only do one workout per week, this would be it.
Ideally I add to that at least 3 hours of steady-state zone 2 exercise and 2-3 strength workouts per week, plus recreational exercise.
Ideally I add to that at least 3 hours of steady-state zone 2 exercise and 2-3 strength workouts per week, plus recreational exercise.
- Bio page
- Bar7h
- Joined
- Nov 18, 2015
- Last login
- Oct 22, 2024
- Total posts
- 2,152 (37 FO)
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Time
11:56am
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
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