What is the zone 2 you guys are talking about? I'm 42, so I think my peak heart

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Sep 19, 2024
2:58:52pm

paulb Intervention Needed

What is the zone 2 you guys are talking about? I'm 42, so I think my peak heart

rate is 178. Is zone two 85% of that?

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paulb

Bio page: paulb
Joined: Sep 30, 2011
Last login: Nov 9, 2024
Total posts: 28,468 (803 FO)

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Messages

Author

Time

Is 150 minutes of cardio really what is suggested?

paulb

Sep 19, 2:31pm

based off of their recommendations if you aren’t hitting 150 then you are

Sep 19, 2:34pm

That's bare minimum for zone 2 cardio. Many say minimum 180 minutes of zone 2 plus one high intensity workout per week

Bar7h

Sep 19, 2:35pm

What is the zone 2 you guys are talking about? I'm 42, so I think my peak heart

paulb

Sep 19, 2:58pm

A lot out there about it...Here are a couple videos a - a short one and a very in-depth one

Bar7h

Sep 19, 3:18pm

The American heart association guideline is 150 min of moderate intensity

cougfanz

Sep 19, 2:48pm

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