Sep 19, 2024
2:48:49pm
2:48:49pm
The American heart association guideline is 150 min of moderate intensity
The Peter Attia guideline that’s all the craze now is the 300 min with 240 being the zone 2 work (he has some variation to it).
Bottom line more is better for 99% whatever that number is even if people are now fixated with all the zone 2 and 5 lingo
Bottom line more is better for 99% whatever that number is even if people are now fixated with all the zone 2 and 5 lingo
Originally posted on Sep 19, 2024 at 2:48:49pm
Message modified by cougfanz on Sep 19, 2024 at 2:49:27pm
Message modified by cougfanz on Sep 19, 2024 at 2:49:52pm
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