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Sep 19, 2024
2:35
:29
pm
Bar7h
All-American
That's bare minimum for zone 2 cardio. Many say minimum 180 minutes of zone 2 plus one high intensity workout per week
And at least 2 strength workouts each week. It's a lot of working out but well worth it if you can prioritize it in your life.
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Bar7h
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Bar7h
Joined
Nov 18, 2015
Last login
Sep 19, 2024
Total posts
2,117 (37 FO)
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Messages
Author
Time
Is 150 minutes of cardio really what is suggested?
paulb
2:31pm
based off of their recommendations if you aren’t hitting 150 then you are
blackandblue
2:34pm
That's bare minimum for zone 2 cardio. Many say minimum 180 minutes of zone 2 plus one high intensity workout per week
Bar7h
2:35pm
What is the zone 2 you guys are talking about? I'm 42, so I think my peak heart
paulb
2:58pm
A lot out there about it...Here are a couple videos a - a short one and a very in-depth one
Bar7h
3:18pm
The American heart association guideline is 150 min of moderate intensity
cougfanz
2:48pm
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