Sep 19, 2024
2:34:56pm
2:34:56pm
based off of their recommendations if you aren’t hitting 150 then you are
A pretty sedentary person.
“Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.”
“Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.”
Originally posted on Sep 19, 2024 at 2:34:56pm
Message modified by blackandblue on Sep 19, 2024 at 2:35:24pm
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