Jan 9, 2025
9:09:23am
9:09:23am
Physiology experts: what are the benefits and detriments
Of two workouts per day for someone a tad over fifty? Okay maybe more than a tad.
Assume workout one involves an hour of cardio plus weights and workout two includes 90 minutes of the same.
Assume workout one involves an hour of cardio plus weights and workout two includes 90 minutes of the same.
- Bio page
- Archaea
- Joined
- Mar 28, 2001
- Last login
- Jan 9, 2025
- Total posts
- 102,492 (3,424 FO)
Messages
Time
Jan 9, 9:09am
Jan 9, 9:14am
Jan 9, 9:30am
It seems like your are wasting time in your workouts and not being efficient to get the improvement you seek.
Jan 9, 9:22am
Jan 9, 9:25am
Just curious, when you say “an hour of cardio plus weights,” do you mean you do an hour of cardio, then lift after?
Jan 9, 10:48am