Dec 11, 2024
4:25:53pm
4:25:53pm
focus less on a fixed number of reps in a set, and instead focus on taking each
set close to failure. 1-2 reps away from failure will work wonders.
If my time is that limited, I'd also eliminate calves altogether or replace them with something else — bicep curls or triceps extensions
If my time is that limited, I'd also eliminate calves altogether or replace them with something else — bicep curls or triceps extensions
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