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Dec 11, 2024
4:17:21pm
HandwovenBox All-American
Have you explored why squats hurt your back? Do they even if you go lighter?
I'm a squats fanboy so I would try to figure that out.

Have you checked out the Knees Over Toes Guy? Maybe add in some backward sled pull (or just backward treadmill walking).

I would add another back exercise, ideally barbell bent over row. I would also spread out those lifts into 3 different days because that seems like a lot.
This message has been modified
Originally posted on Dec 11, 2024 at 4:17:21pm
Message modified by HandwovenBox on Dec 11, 2024 at 4:17:44pm
HandwovenBox
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lawcoug
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HandwovenBox
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Dec 11, 2024
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